Bircher muesli aka overnight oats
This is a great way to start the day, add your favourite fruits and nuts for a filling breakfast or a healthy snack. Prepared the night before, you can grab and go!
Ingredients: (serves 2)
• 50g oats (any)
• 120ml milk (any)
• 60ml yoghurt (any)
• 50-100g any fruit, seeds, nuts, dried fruit (grated apple goes well with raisins)
• ¼ teaspoon of cinnamon, or other spice (optional)
• 1 teaspoon chia seeds (optional)
Method:
1. Combine the oats, milk, yoghurt together and mix
2. Add a combination of any fruit, seeds, nuts etc that you enjoy
3. Store in the fridge and enjoy for breakfast or healthy snack
Recipe provided by Zena Leech-Calton for #FoodSavvy Norfolk & Suffolk