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Connect

Signing up to a new activity or joining a club is a great way to meet new people and build connections. To find activities in your local area, visit the Community Services Directory. You can also ask your GP to refer you to a social prescriber who can refer you to local activities, groups and services in the community. Or visit to find a Befriender who can contact you.

Be active

If you enjoy being outside or would like to improve your wellbeing why not join a physical activity group, local sports club or even just meet up with a friend and go for a walk. Take a look to see whats on offer in Ïã¸ÛÁùºÏ²Ê×ÊÁÏͼ¿â to help you get more active.

Take notice

If you notice you’re feeling lonely, there are several things you can do to help improve your wellbeing. Visit the . Making small changes may help you feel more able to connect with others. You can also visit for more tips on looking after your wellbeing.

Keep learning

Starting a new hobby such as baking or learning a new skill is a great way to improve your wellbeing. Discover over 400 courses and skills programmes delivered by Learning Services Ïã¸ÛÁùºÏ²Ê×ÊÁÏͼ¿â.

Give

Volunteering is a great way to get to know your local community and make a difference in your area. To find out about available volunteering opportunities, visit our Volunteering page.